Nutritional Coaching
- Tailored Nutrition
- Evidence-based nutritional advice to support overall health and wellness
- Emphasis on sustainable dietary habits for long-term success
- Education on portion control, macronutrient balance, and mindful eating
- Continuous support and adjustments to nutrition plan to align with fitness milestones
- Results-driven strategies that complement and enhance physical training efforts
Online Programming
- Accessible personal training programs tailored to your goals and schedule
- Convenient online platform for workouts, tracking progress, and communication
- Customized training plans designed by certified fitness professionals
- Flexibility to exercise anytime, anywhere, with guided routines and video demonstrations
- Accountability and support from experienced trainers through messaging and virtual sessions
- Regular assessments and adjustments to optimize your fitness journey
- Variety of workouts targeting strength, cardio, flexibility, and more
- Integration of technology for enhanced monitoring and feedback
Online Coaching
- Comprehensive online programs integrating personalized training and nutrition guidance
- Customized workout plans tailored to individual goals and fitness levels
- Expert nutritional counseling to optimize performance and health outcomes
- Convenient access to workouts, meal plans, and progress tracking tools online
- Accountability and support from certified trainers and nutritionists remotely
- Regular check-ins and adjustments to ensure effectiveness and sustainability
- Education on nutrition principles and habits to support long-term wellness
- Flexibility to adapt plans to accommodate dietary preferences and restrictions
- Empowerment to take control of fitness and nutrition from anywhere, anytime
App-Integrated Program
- Track Progress
- Access Customized Workouts
- Enjoy 24/7 Text Support
- Watch Guided Workout Videos
- Follow a Personalized Nutrition Plan
IN APP INTEGRATION
In-app integration designed for meticulous progress tracking, ensuring comprehensive monitoring of client data. Tailored to facilitate timely adjustments, it enables real-time insights into tasks, goals, and relevant metrics. With a focus on client-centric customization, it empowers users to maintain a vigilant eye on progress and swiftly adapt strategies for optimal outcomes.
Client Wins!
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Female Client
Post Dr Visit Win!
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1 Week Progress
First Week of Sticking to the Plan!
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Client Travel
Weather you travel or stay at home you can always make progress! Our Client Joe making good strides!
EVEN MORE CLIENT WINS!!
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1st Place Overall
Achieve first place by following our proven process, designed for success every step of the way.
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Online Client
Get 24/7 online support from a dedicated coach, always ready to assist you.
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1st Place in Class
Follow the process and turn your dream into reality.
EVEN MORE CLIENT WINS!!
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Posing Practice
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Day of Show
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& BRINGING THE BLING
6 Week Challenger! - ONLY 4 Weeks IN!
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AUGUST 23
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OCTOBER 11
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Progress - Weekly Check Ins!
Lost 10lbs in 4 Weeks!
12 Week Challenger! - ONLY 12 Weeks!
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Janurary
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March
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Progress - Weekly Check Ins!
Lost 12lbs in 4 Weeks!
12 Week Challenger! - ONLY 12 Weeks!
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Janurary
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March
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Progress - Weekly Check Ins!
Lost 12lbs in 4 Weeks!
Meet Your Coach!
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Emelie
I am Emelie, a certified training coach and a professional female bikini athlete with extensive experience in the fitness industry. With a passion for health and fitness, I have dedicated my career to helping others achieve their personal best through tailored training programs and expert guidance. As a seasoned competitor, I bring a wealth of knowledge and practical insights into the world of bikini competitions, fitness training, and overall wellness.
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Shannon
My name is Shannon. I have a Master’s in Clinical Health and Human Performance, am a Certified Strength and Conditioning Specialist (CSCS), and a Certified Nutrition Coach. I specialize in weight loss and helping clients gain strength. When I’m not helping my online clients, I love training myself and competing in bodybuilding shows.
