Nutritional Coaching
- Tailored Nutrition
- Evidence-based nutritional advice to support overall health and wellness
- Emphasis on sustainable dietary habits for long-term success
- Education on portion control, macronutrient balance, and mindful eating
- Continuous support and adjustments to nutrition plan to align with fitness milestones
- Results-driven strategies that complement and enhance physical training efforts
Online Programming
- Accessible personal training programs tailored to your goals and schedule
- Convenient online platform for workouts, tracking progress, and communication
- Customized training plans designed by certified fitness professionals
- Flexibility to exercise anytime, anywhere, with guided routines and video demonstrations
- Accountability and support from experienced trainers through messaging and virtual sessions
- Regular assessments and adjustments to optimize your fitness journey
- Variety of workouts targeting strength, cardio, flexibility, and more
- Integration of technology for enhanced monitoring and feedback
Online Coaching
- Comprehensive online programs integrating personalized training and nutrition guidance
- Customized workout plans tailored to individual goals and fitness levels
- Expert nutritional counseling to optimize performance and health outcomes
- Convenient access to workouts, meal plans, and progress tracking tools online
- Accountability and support from certified trainers and nutritionists remotely
- Regular check-ins and adjustments to ensure effectiveness and sustainability
- Education on nutrition principles and habits to support long-term wellness
- Flexibility to adapt plans to accommodate dietary preferences and restrictions
- Empowerment to take control of fitness and nutrition from anywhere, anytime
App-Integrated Program
- Track Progress
- Access Customized Workouts
- Enjoy 24/7 Text Support
- Watch Guided Workout Videos
- Follow a Personalized Nutrition Plan
IN APP INTEGRATION
In-app integration designed for meticulous progress tracking, ensuring comprehensive monitoring of client data. Tailored to facilitate timely adjustments, it enables real-time insights into tasks, goals, and relevant metrics. With a focus on client-centric customization, it empowers users to maintain a vigilant eye on progress and swiftly adapt strategies for optimal outcomes.
Client Wins!
-
Female Client
Post Dr Visit Win!
-
1 Week Progress
First Week of Sticking to the Plan!
-
Client Travel
Weather you travel or stay at home you can always make progress! Our Client Joe making good strides!
EVEN MORE CLIENT WINS!!
-
1st Place Overall
Achieve first place by following our proven process, designed for success every step of the way.
-
Online Client
Get 24/7 online support from a dedicated coach, always ready to assist you.
-
1st Place in Class
Follow the process and turn your dream into reality.
EVEN MORE CLIENT WINS!!
-
Posing Practice
-
Day of Show
-
& BRINGING THE BLING
6 Week Challenger! - ONLY 4 Weeks IN!
-
AUGUST 23
-
OCTOBER 11
-
Progress - Weekly Check Ins!
Lost 10lbs in 4 Weeks!
Client
BEFORE BODYLABZ
Alex, driven by a passion for bodybuilding but lacking guidance, felt overwhelmed and uncertain about where to begin his journey. Despite initial setbacks, he refused to abandon his aspirations, immersing himself in research and seeking mentorship, determined to sculpt his physique and fulfill his dream of stepping onto the bodybuilding stage.
CLIENT
AFTER BODYLABZ
Alex embraced BodyLabz, undergoing a transformative journey through coaching and workouts, culminating in a 2nd place finish in his first bodybuilding show, showcasing the program's impact and his unwavering dedication. Today, he stands poised for further achievements with ongoing support from BodyLabz.
Meet Your Coach!
-
Emelie
I am Emelie, a certified training coach and a professional female bikini athlete with extensive experience in the fitness industry. With a passion for health and fitness, I have dedicated my career to helping others achieve their personal best through tailored training programs and expert guidance. As a seasoned competitor, I bring a wealth of knowledge and practical insights into the world of bikini competitions, fitness training, and overall wellness.
-
Shannon
My name is Shannon. I have a Master’s in Clinical Health and Human Performance, am a Certified Strength and Conditioning Specialist (CSCS), and a Certified Nutrition Coach. I specialize in weight loss and helping clients gain strength. When I’m not helping my online clients, I love training myself and competing in bodybuilding shows.
