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Training Packages
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Nutritional Coaching $49.99
- Tailored Nutrition
- Evidence-based nutritional advice to support overall health and wellness
- Emphasis on sustainable dietary habits for long-term success
- Education on portion control, macronutrient balance, and mindful eating
- Continuous support and adjustments to nutrition plan to align with fitness milestones
- Results-driven strategies that complement and enhance physical training efforts
- Weekly Check-ins to ensure results
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Online Programming $49.99
- Accessible personal training programs tailored to your goals and schedule
- Convenient online platform for workouts, tracking progress, and communication
- Customized training plans designed by certified fitness professionals
- Flexibility to exercise anytime, anywhere, with guided routines and video demonstrations
- Accountability and support from experienced trainers through messaging and virtual sessions
- Regular assessments and adjustments to optimize your fitness journey
- Variety of workouts targeting strength, cardio, flexibility, and more
- Integration of technology for enhanced monitoring and feedback
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Online Coaching $175\Month
- Comprehensive online programs integrating personalized training and nutrition guidance
- Customized workout plans tailored to individual goals and fitness levels
- Expert nutritional counseling to optimize performance and health outcomes
- Convenient access to workouts, meal plans, and progress tracking tools online
- Accountability and support from certified trainers and nutritionists remotely
- Regular check-ins and adjustments to ensure effectiveness and sustainability
- Education on nutrition principles and habits to support long-term wellness
- Flexibility to adapt plans to accommodate dietary preferences and restrictions
- Empowerment to take control of fitness and nutrition from anywhere, anytime
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